Experts concur that physical exercises need not be strenuous to be beneficial. Moderate amounts of daily exercise are recommended for people of all ages. Treadmills are the easiest way to burn calories and stay toned. They produce the same effects as running or walking outside and have a direct effect on weight control, developing lean muscles and fat reduction. A comfortable and slow treadmill workout burns about 200 calories per hour while an average medium-intensity treadmill workout burns about 700 calories per hour.
Exercising on treadmills improves cardio health and help to build and maintain healthy bones, muscles and joints. It can prevent or delay the development of high blood pressure and help reduce blood pressure. For pregnant women, walking exercises are actually beneficial to child and mother. Hormonal changes can loosen and weaken ligaments. Walking is recommended for pregnant women to tone muscles and strengthen joints. Treadmills are ideal for those with osteoporosis, hypertension, and back pains since they are recommended not to do more than walking exercise so as not to overexert.
Treadmills are also ideal for people with certain health conditions where engaging in vigorous physical activity can be detrimental to their health and lives. You don’t require special skills nor need to go for a vigorous warm up. Exercising on a treadmill is easy since it requires something you’ve been doing for most of your life. Just walking! Kettler treadmills are designed with good cushioning on the belt to help support each foot-strike you make thus making your running or walking easier. It appeals to a wide span of people and can guarantee a consistent workout in all weather. It provides a means of exercise that’s just perfect.
Kettler models have in-built programming that enables you to maintain speed and intensity all through your workout. Some are equipped with incline device that exactly simulate walking uphill or downhill. Kettler treadmills help you get in shape. Besides improving muscle tone in your legs, walking or jogging on a treadmill improves muscle tone all over your body. Strengthened muscles simply means that the heart can pump more oxygen-rich blood into your system with each step you take.
Some of the leading advantages of Kettler treadmills are that it is a great way to perform cardiovascular exercises and it is very simple way to do a cardio. Regular use of treadmill boosts your endurance and risks of injury are very far less as compared to the other complex gym equipment. They offer reduced impact with specially designed shock absorption which is less strain on the ankles, knees and back.
It is safer than running on road and a great relief from weather, traffic and other elements and risks. The treadmill lets you exactly calculate and adjust your speed and timings of workouts and also calculate your step count, heart rate and amount of calories burnt. They increase your aerobic capacity with the flexibility of time in carrying out your workouts without time constraints. You can also use treadmill in front of the TV and watch your favorite programmes and be a great relief when running or walking outside is not conducive.