These amazing equipment come in variations and offer different renditions of resistance. Power Exercising Stations are strictly must-haves for commercial and club gyms as well as in the homes of many fitness enthusiasts. Some or the common and beneficial exercises provided by these home gyms include:
- Butterfly forward
- Downward forward
- Bench press
- Leg stretch
- Leg bends
- Leg press
Via Power Exercising Stations, you are able to lift heavy weights minus bars resting upon you as in the case of exercising with conventional barbells. There is no impact created should a weight slips off or should the load be too heavy to bear. Power Exercising Stations generally come equipped with lifting belt, lifting gloves, lifting straps and a weight belt for adding additional weightage to chins, dips and calf raises.
Design and construction of Power Exercising Stations usually incorporate the use of a number of weighty metal plates on a barbell that slides over 2 vertical rods. These are applied to inhibit sway except for upward and downward movements. Power rods provide smooth resistance and an ideal range of motion. The resistance work on you as you flex the power rods.
Adjusting the quantum of resistance on Power Exercising Stations is a simple action. Just pull out the selector pin and insert it at a desired weight without the need to lift or load the heavy plates. Maintaining proper form and motion is easy as most movements are predefined by the design and structure of the home gym itself. These versatile multi-station home gyms enable you to properly work out your arms, legs, thighs, buttocks, abs, chest, back etc. Some variations of home gyms include bench sets. Hence some of the better Power Exercising Stations can serve appropriately as a complete gym.
Naturally, you often get what you pay for. Sometimes too, price may not commensurate with quality. The popularity and efficacy of home gyms have spawned many industry players offering a wide range of contraptions. Quality and efficacy do differ and sometimes they differ widely. While you embark on a search for a reliable and affordable Power Exercising Station, it's recommended that you stick to established names and those with a sound knowledge of human kinetics and physical development.
Power Exercising Stations provide a series of effective strength training routines and benefits. They also promote metabolic conditioning, tone and sculpture your muscles and ultimately augment your overall physique. They are an impeccable solution to transform, maintain and develop your body. You are able to access and exercise hard-to-reach areas of your body. You would also gradually gain more lean muscles and raise your resting metabolic rate (RMR) in a much quicker pace than other common cardiovascular exercises.
Heinz Kettler GmbH & Co. known the world over as is a world-leader in the design and production of fitness equipment and accessories. Since establishment in 1949, it has been and continues to be universally recognized for style, quality and durability. Be a proud owner of a Kettler Power Exercising Station today and be rewarded with all the wondrous benefits that come with a leading expert in the world of fitness.