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ROWING AND ITS BENEFITSSep 25, 2013 9:56:55 AM


 
   
   
    

ROWING AND ITS BENEFITS

Most of us are more inclined towards opting for treadmills, exercise bikes, crosstrainers and multi-gyms for indoor exercise. However, there is the well-liked and effectual gym equipment that works wonders for your fitness level. It’s the rowing exercise equipment.


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SABRINA CHAN – A GEM TO BEHOLDAug 6, 2013 2:56:55 PM


 
   
   
    

SABRINA CHAN – A GEM TO BEHOLD

It’s not often that one is blessed with the three jewels - beauty, brains and talent. Miss Malaysia-Universe 2014 top 40-finalists Sabrina Chan is one such extraordinaire. Still, for someone who has it all, Sabrina believes in and espouses the power of fitness.


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EXERCISE BIKES – UNDERSTANDING SPECIFICATIONS

In our Understanding Specifications series of articles, we help our readers understand features and function a little better to bolster in them making a wise decision with their purchase. Exercise bikes are the all-time favourites of exercise equipment. Besides aesthetics or how the bike looks like, buyers are recommended to probe through the specifications and intelligently pose important questions. That should get you the best answers and help you decide on equipment that best suits your needs.


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TREADMILLS – UNDERSTANDING SPECIFICATIONS

Purchasing a treadmill is a wise investment for better health. Reliability becomes wholly important but as the saying goes, “you get what you pay for”. At the same time, your needs and preferences are of primary importance. Therefore when you shop for a treadmill, understanding specifications would help you understand what you are considering and help you decide on something that best suits your requirements. The presentation below is designed for better comprehension of specifications. 


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UNDERSTANDING PULSE RATEJun 13, 2013 12:26:49 PM


    

UNDERSTANDING PULSE RATE

It is not only recommended but imperative that you seek your doctor’s advice before making regular exercise a part of your everyday life. One of the most important considerations is your heart. Exercise makes your heart beat faster simply because the demand for oxygen in your body increases when you exercise. Likewise, you may not know the actual condition of your heart and it therefore becomes necessary to ascertain this first.

 


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TRUTH ABOUT EXERCISE REVEALEDMay 28, 2013 9:52:41 AM


    

TRUTH ABOUT EXERCISE REVEALED

In the previous months, we have been running a series of articles that delve into aspects of health benefits in relation to exercise. These touched on the subject of obesity onto the lungs, heart, muscles, mental health, mitigating air pollution and culminating in exercise as anti-aging.

 


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KETTLER ELYX CROSSTRAINERSMay 21, 2013 11:35:52 AM


    

KETTLER ELYX CROSSTRAINERS

ELYX are top of Kettler’s range of elliptical crosstrainers. They are among the best home exercise equipment you can possess and crosstrainers are excellent for cardio exercise. With ELYX, Kettler brings you the best. Exacting designs, superior performance and outstanding features are the hallmarks of ELYX. The ELYX range comprises versions 1, 3, 5 & 7.


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EXERCISE AND ANTI-AGINGMay 16, 2013 9:34:21 AM


    

EXERCISE AND ANTI-AGING

The “Fountain of Youth” is within your grasp. And that’s not an exaggeration! For many of us who spend our precious money on the quest for youthfulness and longevity, the answer actually lies within us.

It’s indeed true that exercise is “oversold” or “over-touted” across the world. However, it’s only because it’s the plain truth. Logically, we can surmise that exercise causes our body to work. Isn’t that precisely what our bodies are made for? So go with the flow because sedentary lifestyle is functioning counter-productively.


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MITIGATING AIR POLLUTION EFFECTS VIA EXERCISE

Air pollution in populated areas such as modern cities has sort of become a norm for most of us. Just because we can’t see airborne pollutants, we tend not to even think about it. But there are so many contributing agents and many aren’t adequately mitigated. Counties like the United States, Canada, EU, and Australia have strict emission laws. Australia for instance, recently imposed a Carbon Tax for polluting industries. 

 


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Exercise and your lungsMar 12, 2013 2:40:57 PM


    

EXERCISE AND YOUR LUNGS

 The human body requires oxygen to function and the process begins with the lungs. Caring for your lungs should therefore be a priority if you desire a healthy life. The most beneficial thing to do is to avoid or quit smoking; and avoid polluted environments. But does exercise help to improve lung health and what are the effects of those with lung conditions doing exercise? Let’s explore basically.  


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