THERE PRODUCT LINES OFFER EVERYTHING YOU NEED FOR PERSONAL FITNESS
All KETTLER fitness accessories stand out thanks to the tested product quality and ergonomic design based on the latest sport science research. The fitness instructions enclosed with each of the products are ideal training guides when at home or on the road.
BALANCE LINE WORKOUT LINE POWER LINE
Balance training is gentle on both the muscles and your joints because you are not training with weights.
You should consciously perform the balance exercises slowly and harmoniously. The exercises aim to strengthen muscles, stabilize your posture and increase your flexibility without exerting unnecessary strain on your body.
Balance exercises are suitable for everyone, be it professional athletes, dancers or any other persons with back problems; they constitute a balanced and full body training approach with a rehabilitative function.
Important: The centre of your body should always remain taut and firm thereby stabilizing the exercise itself. Your navel is drawn inwards and upwards. In preparation, breathe in so that your chest expands to the side and backwards, and maintain the tension throughout the exercise!
The word "fitness" originates from the verb "to fit" meaning to adapt to the circumstances. Today we use this word to describe a reserve of physical strength that exceeds what we normally need on a day to day basis.
Fitness training has nothing to do with specific skills, instead it refers to developed qualities such as power and stamina - in addition, mobility and coordination are also frequently trained.
The KETTLE Workout Line is suitable for all those who are looking to develop, train maintain or improve their physical fitness to make them better able to deal with daily stress and the tasks they face.
Important: Where never you train, always ensure that you feel comfortable and, especially at the beginning, do not overdo it, Training should always be fun!
Weight training not only targets success weight training should be linked to specific goals. From a medical point of view, weight training can also be targeted at stabilizing the spine and other joints.
An important factor for effective weight training is the use of weights that are easy to handle and which offer maximum safety. The KETTLER POWER LINE provides complete weight graduation, allowing you to train in a healthy manner, and is also suitable for persons who want to protect or relieve the strain on their joints by means of a strengthened muscle corset.
Important: Always ensure you breathe continuously and evenly.