GETTING BACK INTO THE FITNESS “GAME”

There are many reasons why some fitness enthusiasts might stop exercising as regularly as they have been. Some may be out of action as a result of illness while some on the other hand may be on vacation or getting their schedule upset as a result of work demands. For the seasoned fitness buffs, it’s less of a setback because they usually endeavour to find some alternatives to workout opportunities or just temporarily modify their programs to suit the occasion. They are resourceful too because fitness is second-nature to them.

Special concerns are instead directed to those who have just got into the fitness lifestyle and are driven by aspirations of losing weight, toning the body and simply looking and feeling good; but alas, somehow lost steam or were disheartened by delayed results. One thing we have to accept is there are no shortcuts in fitness because it’s supposed to be a gradual and continual affair. Two things are essential in the fitness world and these are diet and activity. One thing alone is not enough as you can’t expect to be toned and fit just by dieting alone. Neither can you eat voraciously just because you are working out. Each complements the other and together, synergy comes into being.


Fitness is a lifestyle and is therefore needs to be an inseparable part of your life. There should be a certain level of commitment to accompany your aspirations. The bottom line is to never give up or stay disheartened. Initial results may be delayed for various obvious reasons and persistency always pays off. There may be days you might not feel like going to the gym or to walk in the park. Poor air quality isn’t quite luring too and in fact is a nagging deterrent from staying outdoors. 

Hence, it’s always useful to have exercise equipment in the home and when we talk about any basic equipment, at least an exercise bike could suffice. Or if you prefer, get a treadmill. These are considered the most common of all exercise equipment to be found in homes at random. Of the two, the bike expectedly would take lesser space and is so versatile you can place it practically anywhere in the home. Should you desire something economically-priced, reliable, well-calibrated, looks great and is durable, go for the Kettler Axos Cycle M. Value-for-money, it is by all means a prodigious exercise equipment which possesses all the mentioned advantages and is packed with the latest features.

The advantage with having an exercise or stationary bike at home is that you can mount it numerous times a day. You can also opt for a more serious fitness program. Working out a good sweat or keeping your muscles in motion in between intervals during the day burn calories. Physical activities burn calories but exercise like cycling would help tone your muscles and work your legs, buttocks, hips all the way across to your upper back. It will help to strengthen and tone all those muscles. Moreover, you would also improve your balance.

What’s welcoming is that equipment like stationary bikes can be used by all members of the family including seniors. It’s good to remember that when the equipment is there, you will use it. If it’s stored away, you most likely won’t and if you need to travel to a gym, you might give it a miss since time and opportunity is of the essence. So, there is a certain level of psychological imposition which is most inviting. Whether it’s a main plan or a contingency plan, a bike in the home would most certainly present endless opportunities for intermittent, subtle or serious indoor workouts. It’s a wise investment for the sake of good health.