Yes indeed, the treadmill is suitable for the “just-keeping-fit” to the “just-wanna-lose-weight” enthusiasts all through to the top-level sportsman and woman. Treadmills can offer serious workouts for those who demand the extreme. Should you fancy a serious workout, the treadmill can offer that; as it can offer a leisurely uniformed stroll should you prefer. It’s versatile fitness equipment.

But how about pushing it? Here are some challenging programs that are not meant for the faint-hearted (literally speaking) and prescribed by some fitness experts. 


In any case, a physician’s advice is recommended before embarking on regular or demanding exercise programs.