BE FIT TO PLAY GOLF AND NOT PLAY GOLF TO BE FIT


Besides being iconic golfers, what do Rory McIlroy, Adam Scott, Sergio Garcia or Tiger Woods have in common? The obvious answer is they are all as fit as a fiddle. Golf is an exacting sport that demands physical and mental equanimity along with precision and focus. Principally, you need to be fit to play the sport and to meet the consequential demands. Earnestly then, your golfing mantra ought to wisely decree: “be fit to play golf and not play golf to be fit”.

Essentially, fitness is inseparable with a satisfying game of golf. In commemoration, we complement your fitness priorities with the Kettler Golf Series. Designed and produced through German-quality standards, golfers would be able to select from must-haves such as exercise bikes, crosstrainers and treadmills. These are great cardio equipment and go a long way toward enhancing your endurance and stamina.

Working out amid the comforts of home, Kettler also avails for a spectrum of accessories covering virtually all your conceivable needs. Accordingly and as popularity for golf surges, the Kettler Golf Series winning elements would pointedly appeal to the tastes and budgets of a wide swathe of golfers by resourcefully serving their needs.

Why is fitness instrumental in golfing? 

Visualise this. You would like to enjoy a gratifying 18-hole game but is your fitness level up for it? Or are you planning to treat it as a walking exercise with frequent inconsistent breaks? Let’s face it. Exercise yields the best results when it’s repetitively consistent rather than interjectorily accumulative.

For 18-hole, you’d have walked some 9 kilometres by the time you are done. Some golfers may feel slouched midway through or at the end; while some may still have energy to spare. Some might opt for a 9-hole instead to tone down on the physical and mental demands. In a crux, your performance and enjoyment would be largely reliant on your fitness level.

 Ron Kaspriske of Inside Golf of Australia has this to say: “Prior to the round, you have things like walking from the car park to the proshop, wandering through the clubhouse, walking to the practice tee, walking around the putting green, etc. Once you tee off, the real walking begins. But aside from the Tee-to-Green scorecard length, there are many additional distances you may cover: 18 return trips between your buggy and the tee box, and 18 more to/from the greens.  Land in a bunker and you will find yourself walking to a rake, playing the shot, backtracking your way out as you rake, etc.”

“As you approach a green, many players will circle the green to determine the break for a putt. Miss a putt (or three), and you will walk even more.  Then there are things like walking from the green to the next tee; or walking from the 9th green to the clubhouse for a coffee or restroom break. And then there is the biggie: what if you or your playing partner(s) lose a ball (or a dozen) during the round? Depending on your particular “search pattern”, you may walk back and forth across a 30m stretch of area many times. It all adds up.” “During a standard 18-hole round (measuring the distance walked from the first tee through to the 18th green) each golfer in our test walked around 8.5km. When we added the off-course measurements (Carpark, clubhouse, practice area) the total was closer to a whopping 9.5km!”

 

Illustration credit – Inside Golf

Fatigue or tiredness can damper the quality of your game just as being fit can heighten your level of enjoyment. You ought to be steadfast in your focus and concentration and still feel great after a game. Therefore, fitness empowers you in more ways than one and it will do well for you to rise up to the occasion. So join in the fun and do some workouts. It counts whether you have a great or a merely-satisfactory game of golf.

Fitness matters in golf and it matters a great deal!