The exercise bicycle works via the principles of resistance. Resistance force is generally generated by fans, magnets and other innovative friction mechanisms. Some exercycles can also be cycled in reverse. This is to enable exercising of muscles that are not reachable with forward pedaling. You can select the intensity of your workout simply by adjusting the measure of resistance.
Exercise bicycles are excellent fitness equipment for cardio exercises. This is a universally accepted fact. Besides improving cardio vascular health, exercycles are also effective fat and calorie burners. Benefits of exercising on exercise bikes include:
- Convenient & Easy-To-Use
- Improve your Basic/Basal Metabolism Rate (BMR)
- Promote weight loss and improve stamina
- Tones muscles and increase fitness level
- Ideal for people who may not be fond of tough workouts
- Ideal for obese people and those new to exercise
- Exercise is not dependent on the weather
- Enjoy watching TV during workouts
- Extremely low risk of injury to knees and ankles
- Attaining and sustaining good rhythmic pace
- Develop lower body strength
- Excellent Home Exercise Equipment
The exercise bicycle can be your best friend in the comfort of your home. Though the exercise bike is a known slower calorie and fat burner, you nevertheless can frequently enjoy non-vigorous exercises in your living room while chatting with family or enjoying your favourite TV programmes. It’s relaxing and workouts are silent with well-made equipment.
Contemporary exercise bicycles are mostly intelligently equipped with many technological features and digital displays. Common are cycle ergometers or similar features with similar names. These are usefully applied to evaluate your workouts and allow you to control monitoring and tracking.
Cycling is a proven and beneficial exercise which serves to elevate your heart rate and improve lung function. It’s a form of gradual build-up and non-strenuous exercise which also enhances your aerobic capacity.
With physiotherapy attributes, cycling is a traditional exercise recommended by experts for rehabilitation of the lower body such as the hips, thighs, knees, calf, ankles and foot. It improves flexibility and agility plus invigorates muscle activity and ligament pliability.
Genres of Excercycles
Upright exercise bicycles work similar to street bicycles where you would be seated upright while peddling. There is no back support and the exercise is vertically oriented since the pedals are vertically below the seat. You can also exercise by leaning over.
In contrast, recumbent bikes provide a seating position akin to cars with bigger upright seating designs and with lower back support. Recumbent bikes have their pedals at the front. Seats are wider with handles on each side. These are good for those with back problems or those who wish to recline while exercising. Recumbent bikes are perhaps the most popular and favoured version of exercise bikes.
Spinner bikes are less popular and are mostly found in gyms. They are different in a sense that they have heavy flywheels that are directly linked to the pedals. When you stop peddling spin still continues owing to the principles of inertia. Spinners are generally designed to be more like real road bikes. They are also mostly simple and are entirely mechanical and rely on tension belts and adjustment knobs. Spinners can greatly help to improve your peddling technique.
Kettler exercise bicycles are some of the best ergonomically and functionally designed exercycles in the world. Produced of astounding quality, they are highly-durable, long-lasting and require minimal maintenance.