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BE FIT TO PLAY GOLF AND NOT PLAY GOLF TO BE FIT 

Besides being iconic golfers, what do Rory McIlroy, Adam Scott, Sergio Garcia or Tiger Woods have in common? The obvious answer is they are all as fit as a fiddle. Golf is an exacting sport that demands physical and mental equanimity along with precision and focus. Principally, you need to be fit to play the sport and to meet the consequential demands. Earnestly then, your golfing mantra ought to wisely decree: “be fit to play golf and not play golf to be fit”. 


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SPINNER BIKE WORKOUT ROUTINES FOR FAT LOSS

Exercise bikes are some of the commonest fitness equipment you’d come across in gyms and homes. There are various types of exercise bikes but Spinner bikes offer the best workouts in terms of intensity, efficacy and results. It is ideal for developing your lower body and also offers fantastic cardio workouts - but as with all fitness equipment, proper use is imperative to reach your goals.   


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BOTTLED WATER – KNOW WHAT YOU ARE DRINKING

Bottled water is everywhere and is as common as anything quintessential to today’s living. The industry continues to spawn a multiplicity of brands and perhaps hundreds of millions of bottles are consumed daily spanning the globe from Asia to Europe, the Americas and Africa. Bottled water is typically packaged in either glass or plastic bottles.


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BUY BEFORE GST!Mar 25, 2015 9:35:52 AM


  

BUY BEFORE GST!

We are at the eleventh hour to the implementation of GST nationwide. Timing is most opportune for those who have been considering or procrastinating investing in their health. There could be no easy way to saying it except to buy now. Save 6%. But what’s most opportune is the 1 Malaysia GP Sales is running. There are promotions and discounts galore. So you would actually be getting a double-whammy!

 


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1MALAYSIA GP SALESMar 13, 2015 4:01:46 PM


  

1MALAYSIA GP SALES

March 14 – April 5

It’s the F-1 racing season of the year! The world’s best drivers would be in town and Malaysia celebrates with the 1 Malaysia GP Sales. So power up and step on it. Make a long pit stop at any of our fitness stores. It’s a time for you to celebrate along too and to be rewarded with great discounts and lots of fantastic offers. 


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WORKOUTS AND POPULAR SUPPLEMENTSMar 6, 2015 4:56:12 PM


  

WORKOUTS AND POPULAR SUPPLEMENTS

There are so many supplements on the market today and while supplements can help you achieve your targets, some may also be detrimental. Increase of heart rate and blood pressure are just some known side-effects. Let’s glance at some popular health and fitness supplements of the day.  


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VEGETARIANISM AND EXERCISEFeb 16, 2015 11:07:00 AM


  

VEGETARIANISM AND EXERCISE

There are various reasons why people adopt vegetarianism or a vegetarian lifestyle. Some people are vegetarians for religious and spiritual reasons while some choose it for health reasons. Vegetarianism has been proven to significantly reduce on the risks of heart disease, diabetes, high blood pressure, obesity, digestive conditions and certain cancers. 


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EMBIOZ – TRIAL AND FEEDBACK FROM NATIONAL ATHLETE IAN JAMES BARR

National swimming ace Ian James Barr has been adopting the use of EmbioZ for the past few months. These were amid varied conditions which included after swim training, in between events during swim competitions, gym training and within his newfound hobby – cross-country and urban cycling. 


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A MEANINGFUL GIFT FOR MUM AND DADDec 24, 2014 9:24:40 AM


  

A MEANINGFUL GIFT FOR MUM AND DAD

It is year end and we would be greeting Christmas, New Year and soon enough, Chinese New Year too! It’s a season to be giving while many options would seem to be ideal gifts for Mum and Dad. It’s therefore during such a time that we would shop around diligently for fitting gifts that could benefit them immensely. 


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EXERCISE GETS MORE IMPORTANT AS YOU AGE

Keeping active physically would likely determine your future risk of heart disease and essentially it’s more vital than obesity, smoking or even high blood pressure. This remarkable revelation followed an Australian study focussed on women which incidentally already have longer lifespans than men.  

 




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